A short explanation of why and how you should keep your muscles engaged while travelling (and what happened to me when I didn't!).
Here's a look into the dieting method I used to gain weight and get ripped, while eating clean, enjoyable meals.
Swapping 3 high fat meals a week for 3 tasty, low fat, vegan alternatives can completely change the way you look and feel. Okay, okay, here's the thing, I’m not really vegan. I just love vegan food and it feels so much more adventurous. But yes, I’m an omnivore at heart. That said, a vegan... Continue Reading →