A short explanation of why and how you should keep your muscles engaged while travelling (and what happened to me when I didn't!).
How To Keep Fit While Travelling
The Skinny Guy’s Guide To Gaining Weight II
This is the second part of our guide to gaining weight, building muscle and getting healthy. This article is focussed on a fitness regime to get you looking and feeling your absolute best!
The Skinny Guy’s Guide To Gaining Weight
Here's a look into the dieting method I used to gain weight and get ripped, while eating clean, enjoyable meals.
Cold Turkey, A Short Guide To Quitting Smoking
It's official, in 2018 smoking pretty much sucks. Save money, feel better, live longer - Quit smoking. Here's my short guide to cold turkey.
The 3 Best ‘Easy-To-Make’ Vegan Lunch Recipes
Swapping 3 high fat meals a week for 3 tasty, low fat, vegan alternatives can completely change the way you look and feel. Okay, okay, here's the thing, I’m not really vegan. I just love vegan food and it feels so much more adventurous. But yes, I’m an omnivore at heart. That said, a vegan... Continue Reading →
The Red Tea Detox: A Christmas Weight Loss & Stress Relief Plan
We all know the feeling well; for some people, this time of year can be really stressful. Work’s been a nightmare, the weather’s grim, your gym clothes have cobwebs on them, everyone’s a little out-of-pocket, and you’re feeling stressed. Well, believe it or not, this skinny fit dieters Red Tea Detox could provide some... Continue Reading →