A short explanation of why and how you should keep your muscles engaged while travelling (and what happened to me when I didn't!).
Here's a look into the dieting method I used to gain weight and get ripped, while eating clean, enjoyable meals.
It's official, in 2018 smoking pretty much sucks. Save money, feel better, live longer - Quit smoking. Here's my short guide to cold turkey.
Swapping 3 high fat meals a week for 3 tasty, low fat, vegan alternatives can completely change the way you look and feel. Okay, okay, here's the thing, I’m not really vegan. I just love vegan food and it feels so much more adventurous. But yes, I’m an omnivore at heart. That said, a vegan... Continue Reading →
We all know the feeling well; for some people, this time of year can be really stressful. Work’s been a nightmare, the weather’s grim, your gym clothes have cobwebs on them, everyone’s a little out-of-pocket, and you’re feeling stressed. Well, believe it or not, this skinny fit dieters Red Tea Detox could provide some... Continue Reading →